Bikini Body Guide with Kayla Itsines

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Sticking to Kayla's Bikini Body Guide has been one of the hardest things I've ever committed to. This meant exercising regularly and including exercise routines that I was not used to. I won't lie, the workout is extremely hard but after a few weeks, ( 4 weeks to be exact) your body starts to get used to this new habit.  

Kayla's Bikini Body Guide or BBG as most of us call it , is a 28 minute workout that includes 2 circuits.

This is how it works:

  1. You set a timer for 7 minutes. Start the exercises on circuit one, (each exercise has reps next to it), keep going over and over the circuit until the timer goes off.

  2. Start 7 minute timer again, start circuit two. You repeat each circuit twice.
    Circuit 1 - C
    ircuit 2 - Circuit 1 - Circuit 2. Total = 28 mins

If this sounds too complicated take a look at the Guide here. 

There is also a Healthy Eating and Lifestyle Plan to help you get that bikini body even faster. I personally don't follow the eating plan because I'm used to eating a well balance diet but some people do, and the results are amazing. For me , the 28 minute workouts are more than enough haha, TRUST ME , you don't need anything else. I also do LISS 3- 4 times a week , as well as rehabilitation using a foam roller . 

Photos by Irvin Vallecillo

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Hope I've succeeded in getting you motivated! Now time to see if you've got what it takes!

ON YOUR MARK, GET SET, GO !