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Founded in 2016, The B1rd Shop is a product of all things creative and built on musings of its founder. We believe a woman’s natural beauty can be illuminated with the right jewelry. #TBtribe


A Healthy Start

A Healthy Start

Strawberry + Apple + Tomato on Whole Wheat Fitness Bread / Fennell + Spinach + Avocado on Whole Wheat Fitness Bread. 

Strawberry + Apple + Tomato on Whole Wheat Fitness Bread / Fennell + Spinach + Avocado on Whole Wheat Fitness Bread. 

It's been a week without a phone, and I've already seen so many changes in my daily routine. I read more, do more and have real conversation with real people. I've also gone back to dedicating time to myself and doing what I love...EATING HEALTHY AND EXERCISING.

I don't do it to lose weight; instead I do it because it makes me smile. I'm currently reading "The Hunger Fix Dr. Pamela Peeke. It's a very go book for anyone with food addiction or just interested in learning more about how your body works. 

I've also retaken up my #BBG workouts by Kayla Itsines. What I love about her routines is that they are solely focused on getting a bikini body. The Bikini Body Guide is a 12-week exercise and training plan that helps you build a lean, healthy looking body. Her circuits consist of resistance training, cardio training and rehabilitation (stretching).

It’s only been a week, I know, but I’m already starting to feel the changes in my eating habits and mood… Someone's going to be happy about the latter one haha.

 

 

All Things Fitness

All Things Fitness

Lace Bralettes

Lace Bralettes